Performance: 2/22/18 – Thursday February 21, 2018 By admin A. In teams of 3, AMRAP 20: – 100 Calorie Row – 100 Ring Rows / Pull Ups – 100 Box Jumps – 100 Calorie Assault Bike – 100 GHD Sit Ups / AbMat Sit Ups – 100 Hang Power Cleans More Stuff: – Why You Should Not Be Running – Starting Strength