A. Overhead Squat: 1 x 15-20 (Sub Front Squat)
* Accumulate 3 x 8-12 1 Arm Rows b/w Sets.
B. “Open 18.0,” 21-15-9:
– Alternating DB Snatch (50/35)
– Burpees Over the Dumbbell
More Stuff:
– How to Fail Like a Professional (Part 3 – Athletes) – Shift Movement Science
