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Performance: 2/25/19 – Monday

February 24, 2019 By admin

A. Alt EMOM 20:
– Snatch – Build to a Heavy Single across the 10 Sets
– Alt between Banded Kneeling Crunch and Rest (5 Each)

B. AMRAP 8:
– 4 Snatches (~ 80% of Part A)
– 8 Box Jump Overs (24/20)
– 12 x 10m Shuttle Runs

Relevant: Pushing the Knees Out in the Snatch & Clean – Catalyst Athletics

Filed Under: performance, wod

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