A. Alt EMOM 20:
– Snatch – Build to a Heavy Single across the 10 Sets
– Alt between Banded Kneeling Crunch and Rest (5 Each)
B. AMRAP 8:
– 4 Snatches (~ 80% of Part A)
– 8 Box Jump Overs (24/20)
– 12 x 10m Shuttle Runs
Relevant: Pushing the Knees Out in the Snatch & Clean – Catalyst Athletics
