A. 3 Sets:
– Back Squat x 5
– Strict Pull/Chin Up x 5-10
* Rest 60s b/w Ex & Sets.
B. AMRAP 14:
– 25′ Overhead Walking Lunge, Right (50/35)
– 25′ Overhead Walking Lunge, Left (50/35)
– 20 Toes to Bar
– 25′ Overhead Walking Lunge, Right (50/35)
– 25′ Overhead Walking Lunge, Left (50/35)
– 20 Alternating DB Snatch (50/35)
More Stuff:
– 7 Truths About Strength Training – Jim Wendler
