A. Every 2m for 12m (6 Sets):
– Clean + Hang Clean + Jerk
B. Push Press: 21-15-9 Protocol
C. 5 Rounds For Time:
– 1 Clean (225/155)
– 3 Box Jumps (36/30)
– 5 Ring Dips
– 7 Push Ups
More Stuff:
– How to Overcome Fear of a CrossFit Movement – Mentality WoD
