A. 3 Sets:
– Back Squat x 5 @ 3011
– 1 Arm DB High Pull x 6-8
* Rest 60s b/w Ex & Sets.
B. 3 x 3m Rounds:
– 16 Front Rack Lunges (95/65)
– 8 Box Jumps (36/30)
– Max Calorie Row
* Rest 3m b/w Rounds.
More Stuff:
– 4 Steps to Make Fitness Stick for Life – Breaking Muscle
