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Performance: 2/5/19 – Tuesday

February 4, 2019 By admin

A. Every 2m for 20m (10 Sets):
– 20/15 Calorie Row

B. 3 Sets, NFT:
– 15-20 Banded Glute Bridges
– 8-12 Bicep Curls
– 5 Jefferson Curls

More Stuff: 4 Surprising Ways Posture Affects Health – T Nation

Filed Under: performance, wod

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