Performance: 2/5/19 – Tuesday February 4, 2019 By admin A. Every 2m for 20m (10 Sets):– 20/15 Calorie Row B. 3 Sets, NFT:– 15-20 Banded Glute Bridges– 8-12 Bicep Curls– 5 Jefferson Curls More Stuff: 4 Surprising Ways Posture Affects Health – T Nation