A. Overhead Squat: 1 x 15-20
* Substitute – Front Squat.
B. “Open 14.4,” AMRAP 14:
– 60 Calorie Row
– 50 Toes to Bar
– 40 Wall Ball (20/14)
– 30 Cleans (135/95)
– 20 Muscle Ups
* Compare to 2/19/16.
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– To Scale or Not to Scale – CrossFit Games
