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Performance: 2/9/18 – Friday

February 8, 2018 By admin

A. Overhead Squat: 1 x 15-20
* Substitute – Front Squat.

B. “Open 14.4,” AMRAP 14:
– 60 Calorie Row
– 50 Toes to Bar
– 40 Wall Ball (20/14)
– 30 Cleans (135/95)
– 20 Muscle Ups

* Compare to 2/19/16.

The Five Alarm Friday Night Draft is tomorrow! Have you signed up for the Open yet?!
– To Scale or Not to Scale – CrossFit Games

Filed Under: performance, wod Tagged With: Open 14.4

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