A. Every 2m for 16m (8 Sets):
– Overhead Squat x 3-4
* Climbing
B. “Nancy,” 5 Rounds For Time:
– Run 400m (500m Row)
– 15 Overhead Squats (95/65)
C. Every 2m for 6m (3 Sets):
– 1 Arm DB Row x 10-12/Arm @ 2110
More Stuff:
– Maybe Less Isn’t More – Tony Gentilcore
