A. Alternating every 2m for 18m (3 Sets Each):
– Muscle-Ups x Max Reps in 45s
* (3 Roll to Candlestick + Low Muscle-Up Progression)
– HS Walk x 10m
* (HS Holds/Wall Runs)
– L Sit Hold x 45s (Accumulated)
B. Every 5m for 25m, AMRAP 3:
– 5 Burpee Toe to Bar
– 400m Run / 500m Row / 0.6 mile Bike
– Max Bar Muscle-Ups
* Rest 2m and repeat for 5 sets.
More Stuff:
– WME-IMG Signs CrossFit – Hollywood Reporter
