A. 20 Minutes to build to a 1RM Clean
– Mobilize Squat and Front Rack Stretches Between Sets
B. “EL TORO”
AMRAP 15:
– 5 Power Cleans (135/95)
– 10 Box Jumps (24/20)
– 15 Wall Balls (20/14)
Further Reading:
– How I Quit Weekend Overeating – Precision Nutrition
