A. Every 2m for 10m (5 Sets) – Back Squat:
– Set 1 – 6 @ 65%
– Set 2 – 4 @ 75%
– Set 3 – 2 @ 80%
– Set 4 – 2 @ 85%
– Set 5 – 1 @ 90%
Then, Back Squat 1 x Max Unbroken @ 80%
* You are only allowed 1 full breathing cycle at the top of each lift – exhale, inhale, brace, and descend. If more is taken, the set is over.
B. For Time:
– 9-7-5 Thrusters (175/115)
– 18-14-10 Toes to Bar
More Stuff:
– The Leonidas Paradox: Or Why Motivational Speeches Don’t Work (NSFW Language) – Live Hard
