A. 3 Sets, NFT:
– 5 Front Squats
– 10 Swivel Hips
– 30s Partner Front Rack Stretch
– 10 Wrist Stretches
B. “Open 13.4”
AMRAP 7
Climbing Ladder: 3-6-9-12…
– Clean & Jerk (135/95)
– Toes to Bar
Further Reading:
– Protein: How Much and What Kind – Juggernaut
