A. Deadlift:
– Set 1 – 8 Reps
– Set 2 – 8 Reps
– Set 3 – 6 Reps
– Set 4 – 6 Reps
– Set 5 – 4 Reps
– Set 6 – 4 Reps
* Rest 2m b/w Sets, climb in weight every Set.
B. For Time, 30-20-10:
– AKC KB Swing (53/35)
– Shoulder to Overhead (115/75)
– Pull-Ups
More Stuff:
– Life Ain’t Easy: Train Anyway – Breaking Muscle
