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Performance: 2/17/17 – Friday

February 16, 2017 By admin

A. Deadlift:
– Set 1 – 8 Reps
– Set 2 – 8 Reps
– Set 3 – 6 Reps
– Set 4 – 6 Reps
– Set 5 – 4 Reps
– Set 6 – 4 Reps
* Rest 2m b/w Sets, climb in weight every Set.

B. For Time, 30-20-10:
– AKC KB Swing (53/35)
– Shoulder to Overhead (115/75)
– Pull-Ups

More Stuff:
– Life Ain’t Easy: Train Anyway – Breaking Muscle

Filed Under: performance, wod

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info@fivealarmfitness.com

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