A. Every 2 Minutes for 20 Minutes:
– 3-Position Snatch
– Shoulder Mobility
B. “Open 14.4”
AMRAP 14:
– 60 Calorie Row
– 50 Toes to Bar
– 40 Wall Balls (20/14)
– 30 Power Cleans (135/95)
– 20 Muscle-Ups
All those in the Nutrition Challenge: the weekend is upon us! Stay strong, my friends!
– Emotional Eating – CrossFit Invictus
