A. Alt every 2m for 18m (3 Sets Each):
– Max Muscle-Ups in 45s
– HS Walk x 10m
– Alt Pistols x 12-16
B. Alt EMOM 24 (6 Sets Each):
– Row 200/150m
– 15 KB Swings (AHAP)
– 15 Thrusters (95/65)
– 15 C2B Pull-Ups
More Stuff:
– What’s the Difference Between Kipping & Butterfly Pull-Ups? – CrossFit Invictus
