• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 2/2/16 – Tuesday

February 1, 2016 By admin

A. EMOM 10: Snatch x 1

B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)

Further Reading (Thanks Coach Erica!):
– 5 Yoga Poses for People Who Sit Too Much – Active

Filed Under: performance, wod Tagged With: The Admiral

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in