A. EMOM 10: Snatch x 1
B. “THE ADMIRAL,” 3 RFT:
– 20 Burpee Pull-Ups
– 20 Front Squats (135/95)
– 20 Box Jumps (24/20)
Further Reading (Thanks Coach Erica!):
– 5 Yoga Poses for People Who Sit Too Much – Active
Bloomington, Illinois
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