A. Build to a Back Squat – Heavy Triple
– 10 Swivel Hips
– 10 Cat/Cow
B. “PALOMA”
AMRAP 4:
– 30 Lateral BB Burpees
– Max Snatch (75/55)
Rest 4:00
AMRAP 4:
– 20 Lateral BB Burpees
– Max Snatch (135/95)
Rest 4:00
AMRAP 4:
– 10 Lateral BB Burpees
– Max Snatch (165/115)
Further Reading:
– What CrossFit Has Taught Me About Community – Tabata Times
