A. Build to a Heavy Complex:
– Power Clean + Hang Clean + Jerk
– PVC/Partner Front Rack Stretches
– Wrist Stretches
B. “AGUILA”
AMRAP 7:
Climbing Ladder 3-6-9-12…
– Thrusters (95/65)
– C2B Pull-Ups
Further Reading:
– Pull-Ups: Wrap Your Thumb or Suicide Grip? – Reebok CrossFit Back Bay
