Attention! Due to the weather, 5 Alarm CrossFit will not be open this afternoon or evening. We are terribly sorry for any inconvenience, please try to stay warm and safe! We will see you all tomorrow!
A. For Time, 21-15-9:
– Power Clean (135/95)
– Push Jerk (135/95)
B. Alternating EMOM 20:
– ODDS – 5 Deadlifts
– EVENS – 15 Box Jumps (24/20)
* Start light on the DLs and add weight each Round.
More Stuff:
– Tomorrow is Bring-A-Friend Day!!
– Increasing Your Range of Motion – Reebok CrossFit Thames
