A. 3 Sets, NFT:
– 2 Snatches (Touch and Go)
– 10 Weighted Dislocates (2.5#)
B. “Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Immediately into 21-15-9:
– KB Swings (70/53)
– Burpees
Attention!
– Friday Night Lights is tonight!! Hope to see you there!
– Fit Shaming – Tabata Times
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