A. Every 2m for 16m (8 Sets):
– Front Squat x 2-3
* Climbing to Heavy Triple.
B. 3 Rounds For Time:
– Run 400m
– 30 Double Unders
– 20 Deadlifts (155/105)
– 10 Front Squats (155/105)
Highly Recommended:
– Understanding Intensity: The High Wire Act – Deuce Gym
