A. 12m to build to a 1RM Weighted Pull/Chin-Up
When the clock hits 12m…
AMRAP 3:
– Strict Pull/Chin-Ups
B. For Time:
10-9-8-7-6-5-4-3-2-1:
– Ring Dips
– C2B Pull-Ups
More Stuff:
– How to Time Your Coffee for Maximum Effectiveness – Science of Us (NY Mag)
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