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Performance: 2/3/16 – Wednesday

February 2, 2016 By admin

A. 10×3 Thruster
– Swivel Hips x 10
– Overgrip Bent Lean x 30s

B. Barbell Cycling
AMRAP 3:
– 9 Power Snatches (135/95)
– 15 Power Cleans (135/95)
– 21 Jerks (135/95)
– Max Rep Overhead Squats in Remaining Time
Rest 3:00 (Adjust weight as necessary.)
AMRAP 3:
– 9 Power Snatches (135/95)
– 15 Power Cleans (135/95)
– 21 Jerks (135/95)
– Max Rep Overhead Squats in Remaining Time

Further Reading:
– 3 Mobility Drills for Overhead Lifts – Breaking Muscle

Filed Under: performance, wod

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