A. 10×3 Thruster
– Swivel Hips x 10
– Overgrip Bent Lean x 30s
B. Barbell Cycling
AMRAP 3:
– 9 Power Snatches (135/95)
– 15 Power Cleans (135/95)
– 21 Jerks (135/95)
– Max Rep Overhead Squats in Remaining Time
Rest 3:00 (Adjust weight as necessary.)
AMRAP 3:
– 9 Power Snatches (135/95)
– 15 Power Cleans (135/95)
– 21 Jerks (135/95)
– Max Rep Overhead Squats in Remaining Time
Further Reading:
– 3 Mobility Drills for Overhead Lifts – Breaking Muscle
