A. Every 2m for 16m (8 Sets) – Back Squat:
– Set 1 – 5 reps @ 55%
– Set 2 – 5 reps @ 65%
– Set 3 – 3 reps @ 75%
– Set 4 – 2 reps @ 85%
– Set 5 – 2 reps @ 90%
– Set 6 – 1 rep @ 95%
– Set 7 – 2 reps @ 90%
– Set 8 – 1 rep @ 90%
B. 3 Rounds For Time:
– Row 500m
– 10 Hang Cleans (155/105)
– 10 Alternating Front Rack Reverse Lunges (155/105)
More Stuff:
– Nutrition Basics: Macros Bruh (Part 2) – Grit & Teeth
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