A. Every 2m for 12m (6 Sets) – Back Squat:
– 1 – 5 reps @ 55%
– 2 – 5 reps @ 65%
– 3 – 3 reps @ 75%
– 4 – 2 reps @ 85%
– 5 – 2 reps @ 90%
– 6 – 1 rep @ 95%
Rest 2m, then…
Every 3m for 6m (2 Sets):
– Back Squat x 1 @ 101-105%
B. For Time:
– 50-40-30 Wall Ball (20/14)
– 25-20-15 Toes to Bar
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