A. Alternating every 3m for 18m (2 Sets Each):
– Rope Climb Technique Work
– Freestanding HS Work
– Tuck Rock to Tuck Sit x 15
B. 3 Sets for Max Reps:
– 3m Row (Bike) for Calories
– 2m Strict HSPU
– 1m Strict Pull-Ups
* Rest 3m between sets.
More Stuff:
– Strong is Still Strong, Skinny is Still Skinny – Breaking Muscle
