A. 3 Sets, NFT:
– 2 x (1 SN Pull + 1 Hang Power SN)
– 10 Swivel Hips
– 10 Weighted Dislocates (2.5#)
B. “USE YOUR ILLUSION”
– 5:00 Max Rep Burpee Box Jump Over (24/20)
– 5:00 Rest
– 4:00 Max Rep 10m Shuttle
– 4:00 Rest
– 3:00 Max Rep Power Clean (135/95)
– 3:00 Rest
– 2:00 Max Rep Wall Balls (20/14)
– 2:00 Rest
– 1:00 Max Rep C2B Pull-Ups
Further Reading:
– I Came to be Awesome at CrossFit, Not Skinny – Fit Nation Magazine
