A.3 Sets, NFT:
– 10 Ring Rows > 10 Strict Chin/Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 30s Table > 5 Table Rocks
B. “EL GATO,” 21-18-15-12-9:
– Calorie Row
– Thruster (95/65)
Further Reading:
– Stop Over Analyzing – CrossFit Invictus
Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just
sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still new to everything.
Do you have any tips and hints for newbie blog writers?
I’d really appreciate it.