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Performance: 2/9/16 – Tuesday

February 8, 2016 By admin

A.3 Sets, NFT:
– 10 Ring Rows > 10 Strict Chin/Pull-Ups > 5 Muscle-Ups
– 30s/Side Upright Lat Stretch
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
– 30s Table > 5 Table Rocks

B. “EL GATO,” 21-18-15-12-9:
– Calorie Row
– Thruster (95/65)

Further Reading:
– Stop Over Analyzing – CrossFit Invictus

Filed Under: performance, wod Tagged With: El Gato

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