A. Every 2m for 16m (8 Sets):
– Strict Press x 2-3
* Suggested Loading by %: 60-70-80-85-85+-85+-85+-85+
B. Alternating EMOM 21 (7 Sets Each):
– 15 RKC KB Swings (AHAP)
– 15 Push Press (95/65)
– 50 Double Unders
More Stuff:
– Are Heavy Kettlebell Swings Better Than Deadlifts? – T Nation
