A. In any order, for individual times:
– 30 Calorie Row
Rest ~ 5m
– 30 Bar Facing Burpees
Rest ~ 5m
– 30 Bench Press (75% BW)
Rest ~ 5m
– 30 Ball Slams or Sandbag Cleans
Rest ~ 5m
– 30 Calorie Assault Bike
More Stuff:
– Enough is Enough – EC Health & Fitness
