A. 3 Sets:
– Back Squat x 5
– Strict Pull/Chin Up x 5-10
* Rest 60s b/w Ex & Sets.
B. 5RFT:
– 20 Air Squats
– 15 Push Ups
– 10 Front Rack Lunge (95/65)
– 5 HSPU
Want to geek out a bit?
– High Bar and Low Bar Squatting 2.0 – Stronger by Science
