Performance: 3/13/18 – Tuesday

A. Every 2m for 12m (6 Sets):
– Clean & Jerk
* Build to Heavy Single/1RM.

B. AMRAP 10:
– 5 Power Snatch (115/75)
– 10 Box Jumps (24/20)
– 15 False Grip Ring Rows

Relevant:
– Understanding Bracing – Elite FTS