• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 3/14/18 – Wednesday

March 13, 2018 By admin

A. “OPT Repeatability Test”
3 rounds, each for time @ 100% effort:
– Row 250m
– 10 KB Swings (70/53)
– 10 Burpees
– 10 KB Swings (70/53)
– 10 Burpees
– 10 KB Swings (70/53)
– Row 250m

* Rest 12m b/w rounds.
* Test of ability to recover. How much you drop off each round is also part of your score.

More Stuff:
– Sleep: Start Taking It A Little More Seriously – First XV Performance

Filed Under: performance, wod Tagged With: OPT Repeatability Test

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in