A. Alt EMOM 12 (4 Each):
– Kip Swings x 10
– Ring Support Hold x 30s
– Bottom of Ring Dip Hold x 30s
B. 5 Rounds For Time:
– 20 AbMat Sit Ups
– 20 Jumping Lunges
– 100′ Farmer Carry (~ 70s/53s)
More Stuff:
– The Importance of Goals – CrossFit For Glory
