A. Back Squat: 1 x 15-20
* b/w sets, accumulate 3 x 6-10 One Arm DB Rows.
B. AMRAP 7:
– Wall Ball (20/14)
* EMOM 5 Deadlifts (225/155)
More Stuff:
– Low-Fat vs. Low-Carb? Major Study Concludes: It Doesn’t Matter for Weight Loss – Examine
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