A. AMRAP 15:
– 400m Run
– 30 Double Unders
– 10 Strict Press (75/55)
B. 3 Sets:
– Bent Over DB Row x 8-12
– 1A Overhead Carry x 100’/Side
– Rear Delt Flys x 15-25
More Stuff: Calories In vs. Calories Out? Or Hormones? The Debate is Finally Over. Here’s Who Won. – Precision Nutrition
