A. Back Squat 1 x 15-20
* b/w sets, accumulate 3 x 8-12 One Arm Rows.
B. “Linchpin Test 7,” 4 Rounds For Time:
– 4 Power Clean (205/145)
– 4 Front Squats (205/145)
– 4 Shoulder to Overhead (205/145)
Recommended:
– 18.1: How Great I Am – CrossFit Games
