A. AMRAP 10:
– 30 Double Unders
– 10 Alt DB Snatch (50/35)
– 10 Ring Dips
B. Complete:
– 1200′ Double Farmer Carry (24 x 50′)
– 300′ Double Overhead Carry (6 x 50′)
More Stuff:
– A New Reason to Take Creatine – T Nation
Bloomington, Illinois
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