Performance: 3/22/18 – Thursday March 21, 2018 By admin A. Alternating EMOM 20 (5 Each): – 10 Toes to Bar – 50′ Prowler / Sled – 10 Burpees – 15/12 Calorie Row More Stuff: – 37 Quotes on Fighting Ego, Building Character, and Developing Strength & Humility – Thought Catalog