Performance: 3/25/19 – Monday

A. Every 2 min for 20 min (10 Sets):
– Back Squat x 2
– 5/s Rocking Dragon w/ 2s Pause

B. AMRAP 10:
– 20 Box Step Ups (30s/20s)
– 10 T2B

Good Stuff: A Practical & Effective Daily Journal Routine – Catalyst Athletics