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Performance: 3/26/19 – Tuesday

March 25, 2019 By admin

A. Every 90s for 12 min (8 Sets):
– 2 Jerks w/ 2s Pause in Receiving Position
– 10 Band Pull Aparts

B. 5 RFT:
– 15 Shoulder to Overhead (115/75)
– 30 Double Unders

More Stuff: Former ICREPS Chairman Apologizes for False Claims Against CrossFit – CrossFit

Filed Under: performance, wod

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