A. 3 x AMRAP 4:
– 3 Bar Muscle Ups
– 6 Deadlifts (135/95)
– 9 Weighted AbMat Sit Ups (35/20)
* Rest 2m b/w AMRAPs.
B. 3 Sets:
– 8 Ring Rows @ 3012
– 30-45s Handstand Hold
More Stuff: Step Into the Arena, Part II: You Need a Team – Breaking Muscle
