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Performance: 3/30/18 – Friday

March 29, 2018 By admin

A. In teams of 2:

1. 0-10m (9m Cap), 3 Rounds Each:
– 250m Row
* Partner does Double KB Front Rack Hold.

2. 10-20m, AMRAP 9:
– 200m Run (12 x 50′ Shuttles)
– 8 Toes to Bar
– 8 Hand Release Push Ups

3. 20-30m (9m Cap), 3 Rounds Each:
– 20/15 Calorie Bike
* Partner holds Wall Sit.

More Stuff:
– What is CrossFit? (“Our specialty is not specializing.”) – CrossFit

Filed Under: performance, wod

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