A. In teams of 2:
1. 0-10m (9m Cap), 3 Rounds Each:
– 250m Row
* Partner does Double KB Front Rack Hold.
2. 10-20m, AMRAP 9:
– 200m Run (12 x 50′ Shuttles)
– 8 Toes to Bar
– 8 Hand Release Push Ups
3. 20-30m (9m Cap), 3 Rounds Each:
– 20/15 Calorie Bike
* Partner holds Wall Sit.
More Stuff:
– What is CrossFit? (“Our specialty is not specializing.”) – CrossFit
