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Performance: 3/6/18 – Tuesday

March 6, 2018 By admin

A. 3 Sets:
– Back Squat x 5
– Strict Pull/Chin Up x 5-10
* Rest 60s b/w Ex & Sets.

B. For Time:
– 1000m Row
– 100 Wall Ball (20/14)
– 10 Muscle Ups

Filed Under: performance, wod

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