Performance: 3/8/18 – Thursday March 7, 2018 By admin A. Alternating EMOM 12: – Kip Swings x 10 – Ring Support Hold x 10-30s – Bottom of Ring Dip Hold x 10-30s B. 5 Rounds: – 30s Toes to Bar, Rest 30s – 30s Dips, Rest 30s – 30s Alt Pistols, Rest 30s – 30s HSPU, Rest 30s