A. 3 Sets, NFT:
– (2 Snatch High Pulls + 1 Hang Snatch)
– 10 Weighted Dislocates (2.5#)
– 5/Side Stiff Leg Windmills
B. 3 Rounds For Time:
– 18 Front Rack Weighted Lunges (95/65)
– 15/12 Calorie Row
– 12 Pull-Ups
Miscellaneous:
– What Screen Time Does to Our Kids – Mark’s Daily Apple
