A. Every 2m for 10m (5 Sets) – Back Squat:
– Set 1 – 6 Reps @ 65%
– Set 2 – 4 Reps @ 75%
– Set 3 – 2 Reps @ 85%
– Set 4 – 2 Reps @ 90%
– Set 5 – 1 Rep @ 95%
Then, Back Squat 1 x Max Unbroken @ 90%
* You are only allowed 1 full breathing cycle at the top of each lift – exhale, inhale, brace, and descend. If more is taken, the set is over.
B. AMRAP 15:
– 20 DB Box Step-Ups (20″, 50s/35s)
– 20 Push Press (95/65)
– 40 Double Unders
More Stuff:
– How to Squat Without Knee Pain – Barbell Rehab
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