Performance: 3/16/16 – Wednesday

A. Power Clean – Heavy Single

B. “Recon”
Alt EMOM 16:
– 1 – 15/12 Calorie Row
– 2 – 15 Wall Balls (20/14)
– 3 – 15 SDHP (95/65)
– 4 – 15 Push Presses (95/65)

More Stuff:
– Urban Street Lights Could Be Disrupting Your Sleep – City Lab