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Performance: 3/16/17 – Thursday

March 15, 2017 By admin

A. Alt every 2m for 12m (2 Sets Each):
– Rope Climb x 2
– L Sit Hold x 45s (Accumulated)
– HS Walk x 10m
* (60s Hold or HS Wall Run x 20)

B. 3 Rounds, Each For Time:
– Run 600m
– 15/10 Strict Pull-Ups
– 15 RKC KB Swings (70/53)
* Rest 2m between Rounds.

Relevant?
– Why You Should Not Be Running – Starting Strength

Filed Under: performance, wod

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