A. Alt every 2m for 12m (2 Sets Each):
– Rope Climb x 2
– L Sit Hold x 45s (Accumulated)
– HS Walk x 10m
* (60s Hold or HS Wall Run x 20)
B. 3 Rounds, Each For Time:
– Run 600m
– 15/10 Strict Pull-Ups
– 15 RKC KB Swings (70/53)
* Rest 2m between Rounds.
Relevant?
– Why You Should Not Be Running – Starting Strength
